My husband and I are living the dream. We live and work in Kauai, HI and we are not retired millionaires. At least, not yet. And we don’t have any debt. How do we do it? We pay ourselves, not banks. We can hike or swim with gorgeous views nearly any weekend we choose. It […]
How do we not have debt and live in Kauai, Hawaii? Read More »
This was one of my first introduction videos when my husband and I launched our business. He is the one behind the camera. Of course, he thinks it is cute, so I didn’t delete it. We did work hard to create it. Even though I have slightly changed my direction, the foundation of how I
The Being Wellness Community came out of a desire to bring people together from all walks of life. Gathering those who want to live more meaningful and fulfilling lives through health and wellness. My intention is to share information that brings health and wellness into all aspects of our lives. Not just physically, but also
Corina’s Passionate Journey from Depression to Leadership Read More »
What are your goals? What Goals?… Wait?… Huh?…. I am just gonna see what happens… whatever is meant to happen will happen. Goals stress me out! There is so much out there about goals and why they are important and why you need them. You need a mission, an intention a purpose. Many believe without them
Building the Wall of Gratitude One of the best habits I have made is writing in my Gratitude Journal everyday. My sister gave me this journal for Christmas in 2010. It took me 6 years to stay consistent, but I never gave up. Now it is a solid habit and I feel a little off
I was starting to feel like my body was changing. I thought I might be creating some extra weight, so out of curiosity I stepped on the scale… and I was in shock to find out I had gained 20 lbs since March… Yikes! What does that mean? OMG what am I doing? My eating
I have spent most of my life unsatisfied with my body, face, mannerisms, voice, social skills, intellect, energy level, you name it, very self-critical. If I look deeply into my past, self improvement was motivated by a need to be somebody else. An image that I thought would be acceptable to others, bring me friends
When it comes to exercise routines, I embrace simple movement and avoid sameness. I decided that if I gave myself strict guidelines about what I was going to do for exercise in any given day, I would be less likely to do it. As a dedicated member of many gyms, it was easy to get
Last year I invested in an OMEGA Juicer and it has been the best money I have spent. I give my body a boost of micronutrients and energy that is better than caffeine. By juicing, I get a head start on my daily veggie intake. Omega Juicers on Amazon I have been juicing for several
